Ways to Stop Snoring

you may need to read snoring causes to know why these advices will work

Now you are in the Juicy page of our site, You will find here all ways to stop snoring...

It is not so easy to stop snoring but also it is not very hard provided that you are not suffering from sleep apnea

Simply speaking You should start with the natural ways to stop snoring as it is safe, effective and only needs some motivation to change your life style.

Some Stop Snoring products {devices and aids} can help you improve the problem and aid the natural ways

You should always remember to let the stop snoring surgery as your last resort to stop snoring and to start with the least invasive outpatient procedures to the more invasive ones.

#1 Natural ways to stop snoring

• Lose weight
  Don't worry: If you are obese you don't need to lose all the extra weight and to be ideal weight but just start by losing few pounds and you will lose the fats around the neck that makes you snore at night. only loss of 10% of your body weight is required
  
• Stop smoking
  It is mandatory if you really need to stop snoring, or at least delay smoking from your bed time as possible
• Don't sleep on your back
  You can sleep on your stomach or on your side
  At first it will not be easy but you can do it by fixing a tennis ball to the top of your sleeping pajama so you can't turn on your back
  This will markedly reduce your problem but if you still snore so you need more air

• Perform stop snoring exercises
  Make your throat muscles stronger and increase their muscle tone by simple 3 minutes exercises prior sleep.
• Avoid alcohol, heavy meals, Sedatives, Tranquilizers sleeping pills and anti histaminics before you are going to sleep { They should be at least 4 hours before sleep time}
• Avoid foods that increase snoring specially milk and milk products "dairy products" 2 hours before going to bed {these foods increase the production of mucous leading to increase snoring}
• Some foods can help you stop snoring by increasing your throat muscle tone as (mustard greens, pears, thyme, horseradish, onions, garlic, leeks, scallions, lobster, seaweed)
• The bed and the pillow
  i- Elevate the head of the bed slightly it will aid you by less nasal congestion and encourage your tongue to move forward
  ii- Use anti snoring pillow {A pillow specially designed for snoring} or sleep without pillows to make sure that your neck muscles are not crimped.
  
• Follow a regular sleep routine {sleep nearly at the same time every day}
• Steam inhaling prior to sleep
  Relieve nasal congestion by deep breathing steam by your nose before going to bed, You can get steam from running hot water, This will loose mucus causing congestion
  Also you can use a menthol inhaler and place a drop of peppermint essential oil on your pillow.
• Sleep in humidified room

#2 Stop Snoring Devices

Can help you improve your snoring and aid the natural ways. The market is full of 1000s of stop snoring products and devices. The most important products are:

• Dental Devices
• Stop Snoring Pillows
• Nasal Devices
  1. Nasal strips
  2. Nasal dilators "Snoreclipse"
• Chin Up strip
• Snore Stopper Watch

#3 Stop snoring surgery

Stop snoring surgery could be indicated to stop your snoring but it is the last resort if all the others failed.

Finally I will leave you with this this funny how to stop snoring video