How to deal with a snoring partner?

May be you are not snoring but you live in the same room with a snoring partner

Actually if your partner is snoring you are the greatest loser from his snoring problem {not him: he snores while sleeping and doesn't hear any thing :).....} but for you

• It is not easy for you to fall asleep if he slept first.
• You wake up many times at night from the noise.
• You may leave your lovely bed and go to sleep in another room.
• You are always tired at the next morning and fall asleep during work.
• It is not only your own problem but also millions are suffering the same;

So Having a snoring partner How to deal with this problem?

• He must be aware that he is snoring If he don't want to believe that he snores so you can record a tape for him to hear his snoring the next day
• You should inform him gently that you are suffering from his snoring and you can't sleep well with him
• Advice him about the snoring problems on his own life {Snoring could be life threatening}
• Bring him to our web site and advice him to follow the natural ways to stop snoring we explained
• The natural ways to stop snoring usually works Although some of the ways are easy to follow but others which need lifestyle modification usually difficult so you must help him and give him the adequate support as follows

1. Support him to lose weight

   As you may know it is not so easy for anybody to lose weight, If your partner is overweight {his BMI above 30} he need your support to lose 10% of his extra weight to be able to improve his snoring problem

   • Advice him about losing weight and the benefits he will get from it including stop snoring
   • Usually prepare healthy food for you and for him and avoid junk food, high calorie food and fatty foods when you are with him
   • Encourage him to practice exercises {It is important to lose weight}
   • You can discuss with him other methods to lose weight including using drugs like Orlistat or Sibutramin
2. Support him to stop smoking

   Smoking cessation will not help him to stop snoring only but also will improve all his general health. You should support him by

   • If you are smoker you should start to quit or at least don't smoke in front of him
   • Advice him about the hazards of smoking on his own health as general and also as a cause of snoring
   • If it is not feasible to quit he should avoid smoking at least 4 hours before bed time
   • You can discuss with him other methods to quit smoking including using drugs like Champix
3. Encourage him to sleep on his back

   If your partner snores only while lying supine on his back

   • Try to keep a sleeping position preventing him from sleeping on his back
   • Advice him to try Stop snoring T- shirts " With some thing attached to the back of the shirt to make it impossible for him to sleep on his back
4. You should choose for him the food and drink of the last four hours prior to bed

   Some foods and drinks should be avoided like

   • Heavy meals
   • Alcohol
   • Milk and diary products
5. Advice him to practice Stop snoring exercises
6. What to do if you here him snoring while you are sleeping?
   • A gentle nudge or shake will regain some of his consciousness and he will stop his snoring for moments so you can fall a sleep again
   • If you find him sleeping on his back turn him to sleep on his side or his stomach

What if Your partner is still snoring?

After all your partner is still snoring and you need to fall a sleep.

1. Try using ear plugs

   It will not be comfortable at first but rapidly you will get accustomed to it. But take care you may lose your appointment (You will not be able to hear the morning alarm)

2. Try to sleep before him.

   you can make a deal with him not to sleep before you fall asleep first

3. Avoid caffeine "coffee, tea and chocolate" and other stimulants specially after sun down to be able to sleep easily
4. Avoid the short periods of sleep in the day time to be easy for you to go to a deep sleep at night, so you will not hear your partner.
5. Exercises during day will make you tired at night and you will fall asleep easier (plus the benefits of exercises on your health)
6. You can ask him politely to sleep in separate rooms.

   It is a really bad idea so keep it as the last resort

7. You can use some other sleeping aids I recommend for you Sleep Winks Binaural Beats